Get the most from your training!

Building a great body is a lifelong process, but it shouldn't take years to get great results! As important as spending time in the gym is knowing how to use that time effectively, as well as the benefits of proper diet and nutrition.

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How It All Started -- The Origin of Modern Fitness Training

Fitness Myths and Misconceptions

"Aerobics" does not equal fitness!

Can muscles turn to fat?

Losing Bodyfat -- What You Need to Know

Myths and Misconceptions

No Pain, No Gain??

Spot Reduction Doesn't Work

Weight Training Myths


Nutrition and Supplements

The Importance of Protein

Fat: The Good, The Bad, The Ugly

Vitamin E and Athletic Performance


Training Advice

The SQUAT part 1: Barbell Squat

The SQUAT part 2: Smith Machine

The SQUAT part 3: Hacksquat, Dumbbell Squat, Incline Press

Warm Up

Be Cool

Sauna and Steam

Benefits of Stretching in a Weight Training Regimen